My Morning Routine

The Invincible Morning Routine

This is my morning routine for an unshakable day

This routine isn’t about checking boxes.

It’s about building momentum, control, and mental dominance before the world gets access to you.

Knowing how to prepare yourself and having a routine to do so gives you a big advantage in every interaction you have throughout the day. Most people react throughout the day which leads to stress and fatigue when you show up and act with intention because you are prepared you act with confidence, certainty end the day composed and satisifyed.

  1. Prime the System

    Start your day with:

    • A glass of water
    • Sea salt
    • Fresh lemon juice

    This rehydrates the body, restores minerals, and signals your system to wake up and perform.

  2. Set the Mind (30 minutes)

    Sit down with a cup of coffee or tea and:

  3. Read or listen to something inspirational or spiritual

    No distractions. No input from the outside world.

    You are not reacting to life—you are choosing your state.

    When I started this my perspective of the world changed; I approached each day with more optimism and hope for the future. The longer I’ve done this the better my results have been in life. This is the most important part of the routine for me.

  4. Activate the Body (20 minutes)

    Move your body with intention:

    • The 5 Rites routine or
    • A simple calisthenics workout

    This isn’t just exercise—it’s a signal:

    “I’m alive, I’m strong, and I’m ready.”

    The is activation time – not kill yourself time, I worked my way into a routine that works for me. This part changes based on time and priorities but it’s non-negotiable; you must activate your body or your day will be sluggish and stressful.

    Watch this YouTube video by Chris Kilhamn (Medicine Hunter) to learn more about the Five Rites protocol.

  5. Align & Strategize

    Sit quietly or go for a walk outside if possible.

    Now you:

    • Go through your day hour by hour, event by event
    • Tap through all PowerTapping points
    • Rehearse every planned interaction

    You don’t hope the day goes well—you pre-live it.

    I teach all my clients my PowerTapping protocol. I tap while going through my day mentally rehearsing how I want to perform.

    If you are not familiar with the PowerTapping protocol, here are a couple of things I provide my clients:

  6. Mental Rehearsal & Contingency Control

    While tapping:

    • Focus on anything that feels uncertain or heavy
    • Run the scenario the way you want it to go
    • Identify potential problems
    • Build clear contingencies for each one

    Go through every hr or event using this same protocol it will prevent anxiety and stress from taking your focus and confidence away and put you in charge of the room.

    You eliminate emotional reaction before it ever happens.

    You’ve already handled the day—now you just execute it.

  7. Lock In Momentum

    Finish your routine and move straight into your day:

    • No TV
    • No news
    • No social media
    • No random browsing

    Protect your state. Protect your focus.

    8. Core Principle

    Momentum is everything.

    Once you start your day with clarity, control, and purpose—you don’t break it.

    You carry it forward.

    What This Routine Builds

    • Emotional control
    • Mental clarity
    • Physical readiness
    • Strategic thinking
    • Self-trust

    Final Truth

    You’re not preparing for the day.

    You’re deciding who shows up to it.

    And once that version of you is locked in —
    the rest of the day has no choice but to follow.